What’s On – Community Classes, 2017
Term 4, 2017 – Access to all classes is via our beach side staircase.
Exciting new classes starting in Term 4:
Yoga By The Sea with Christine Hopton
Monday & Friday: 5.50am – 7:00am – $10 pp
** New Class ** Tuesday 7:30am – 8:30am . Yoga and Stretch By The Sea – $10 pp. Suitable for anyone of any age.
An invigorating morning practice to set the day. The class caters for all levels from beginners to general. Yoga is Hatha based. Mats, blocks, blankets and straps provided. Monday’s class is in the large room and Friday in the Bangalley Bar.
For more information contact Chris – 0410 596 196, see www.yogatrail.com or email [email protected]
ZUMBA with Claudine
Zumba is an exhilarating, latin-inspired dance-fitness class which burns calories and sculpts your body while having fun! It is suitable for all fitness levels and is designed for beginners to jump in at any time.
$15 per casual class or $130 for a 10 class pass which is valid for 3 months.
For further information contact Claudine ph: 0422971085 email: [email protected] or see www.zumbafitnessplus.com
Yin/Yang Yoga with Michelle and Anytime Fitness Avalon
Tuesday 6.30am (Yin Yoga), Thursday 6:30am (Yang Yoga), Friday 9:30am (Yin/Yang Yoga)
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—anywhere from 2-5 minutes. it is a mindful meditative practice. It targets soft connective tissues, generally of the hips, pelvis, and lower spine working with the meridian and energy channels, the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active or yang style of asana practice.
Yang yoga is the more traditional hatha based asana practice that develops muscular strength, stamina, and flexibility.
Yin/Yang Yoga is a class that balances the traditional Yang yoga practice for the first half of the class with the newly developed Yin yoga practices for the second half of the class.
For information regarding classes and price please call Anytime Fitness on 9918 4898 anytimefitness.com.au
Iyengar Yoga with Jo Longhurst
Tuesday: 10:00am -11:00am – $80 for 5 classes or $22 casual.
You don’t have to be flexible or strong to start with……. But you will soon notice great improvements. In Iyengar yoga we work on a monthly cycle, there are thousands of different physical yoga poses (asana’s). Yoga is a philosophical approach to life lived within a practical framework of working with the body and mind every day to gain clarity and awareness. The practice of the physical postures imparts flexibility, stamina and endurance, balance, concentration and clarity. Reduces physical tension and mental stress. Regular practice of yoga keeps the joints loose and mobile, it keeps the muscles strong and relaxed, it tones the internal organs and glands, it boosts circulation of blood and with it oxygen.
For more information contact Jo – 0405 330613 [email protected] www.yogajo.com.au
** New Class **ALELI CORE + Swiss Ball with Marti
Tuesday: 8:00pm – 9:00pm and Thursday 6:00am – 7:00am
Redefine your approach to fitness!
ALELI (uh-lay’-lee) which means “powerful and complete” is all about discovering physical and mental strength. Open to all levels, the class integrates CORE functional training with your most powerful tool, the mind, to develop not just a stronger body but a more positive outlook in life.
**PLEASE BRING A MAT + SWISS BALL!
$20 casual / $170 ten class pass
0412 757 266 for more info, [email protected], Instagram @project _aleli, FB Marti Santangelo
Group Fitness Classes – Circuit Training with Kate Wood Fitness (Accredited Exercise Physiologist)
Wednesdays 9.30am-10.15am Circuit Training (adult) – HIIT format
More info on website www.katewoodfitness.com.au
Term (discounted) Attendance or Casual Attendance welcome
Enquiries: phone/text Kate 0415 820 345 or email [email protected]
Yoga-Pilates Synergy with Lesley Gray Diploma of Yoga Teaching, Certificate 4 Pilates, Certificate 4 Personal Training, 25+ years experience
Wednesday: 6:00am – 7:00am -$25 casual or $220 for a 10 class pass ( 12 months expiry. Can also be used in the 9am Monday class at Avalon Recreation Centre). Members of Fitness First and Avalon Beach SLSC discounted rate – $15 a class.
Achievable, sensible, functional and mindful movement to improve flexibility, mobility and deep core strength. Ideal for those with no Yoga experience and wonderful for the experienced Yogi as well. I incorporate Pilates principals as well to maximise results. Perfect for surfers and swimmers looking to limber up before getting in the water. I am a specialist in fine tuning the mature body taking into consideration acute or chronic conditions. Learn how to breathe properly and silence the busy mind. Discover how to incorporate “mindfulness” into your daily life. Weight Loss & Wellness Coach too.
For more information contact Lesley – 0414 525 804 Facebook Lesley Gray Wellness, www.lesleygraywellness.com YouTube: yogapilates2you www.dietflex.com.au