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&lt;/script&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://avalonbeachslsc.com.au/congratulations-to-master-paddler/embed/" width="600" height="338" title="&#x201C;CONGRATULATIONS TO MASTER PADDLER&#x201D; &#x2014; AVALON BEACH SLSC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;</html><thumbnail_url>https://i0.wp.com/avalonbeachslsc.com.au/wp-content/uploads//2016/04/Chris-McGuckin-State-768x1024.jpg?fit=768%2C1024&amp;ssl=1</thumbnail_url><thumbnail_width>768</thumbnail_width><thumbnail_height>1024</thumbnail_height><description>Congratulations to Chris McGuckin who has brought home three Gold medals from this year&#x2019;s NSW Surf Life Saving Championships at Umina Beach. Chris streaked ahead in his favorite event, the board race, to win by at least 100 metres. He followed up this effort with a fantastic win in the Ironman and then won gold [&hellip;]</description></oembed>
