What’s On – Community Classes
Access via beach side staircase.
Hatha Yoga with Connie Robinson – Yoga therapist
Monday | 7:30am – 8:30am Yoga & Meditation for 50+ Men’s class
Thursday | 8:00am – 9:00am Yoga & Meditation for 50+ Men’s class
Thursday | 9:15am-10:15 am Yoga& Meditation for 50+ Women’s class
Yoga is a perfect match for us as we grow older, it’s no impact, good for flexibility, balance, co-ordination, strength and peace of mind. A gentle Yoga Therapy practice that honours where your body is today and helps to strengthen it for tomorrow. Benefits of yoga; reduces stress and calms the nervous system, gentle on the joints, lowers blood pressure, increased strength and balance, encourages mindfulness and reduces anxiety and depression. Seniors yoga information
Enquiries | Connie – 0458 007 706 / www.connierobinson.info
ZUMBA with Claudine
Monday | 9.45am – 10.45am
Zumba is a fun and effective dance-fitness workout in a friendly environment. This class is suitable for all fitness levels and is designed for beginners to jump in at any time.
Enquiries | Claudine – 0422971085 / [email protected]
Yin/Yang Yoga with Michelle
Tuesday | 6.30am (Yin Yoga)
Thursday | 6:30am (Yang Yoga)
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—anywhere from 2-5 minutes. it is a mindful meditative practice. It targets soft connective tissues, generally of the hips, pelvis, and lower spine working with the meridian and energy channels, the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active or yang style of asana practice.
Yang yoga is the more traditional hatha based asana practice that develops muscular strength, stamina, and flexibility. Yin/Yang Yoga is a class that balances the traditional Yang yoga practice for the first half of the class with the newly developed Yin yoga practices for the second half of the class.
Enquiries | [email protected]
Iyengar Yoga with Jo Longhurst
Tuesday | 10:00am -11:00am
Friday | 6:30am – 7:30am
You don’t have to be flexible or strong to start with……. But you will soon notice great improvements. In Iyengar yoga we work on a monthly cycle, there are thousands of different physical yoga poses (asana’s). Yoga is a philosophical approach to life lived within a practical framework of working with the body and mind every day to gain clarity and awareness. The practice of the physical postures imparts flexibility, stamina and endurance, balance, concentration and clarity. Reduces physical tension and mental stress. Regular practice of yoga keeps the joints loose and mobile, it keeps the muscles strong and relaxed, it tones the internal organs and glands, it boosts circulation of blood and with it oxygen.
Enquiries | Jo – 0405 330613 / [email protected] / www.yogajo.com.au
Adult Sunrise Yoga with Kelli Prieur (school term)
Wednesday | 6:00am – 7:00am
This is your chance to watch the sunrise over the ocean while getting your mid week reset to keep yourself on track with feeling your best! Class will be dynamic and energising, helping you gain both strength and flexibility, while being centred around helping you align with the physical/mental/emotional mindset that’s going to serve you the most throughout your day!
Enquiries | Kelli – 0450657586 / Instagram @kelliheartglowyoga
Traditional Yoga with Kerrie
Wednesday | 7:45 – 8:45 am
These morning classes are a synthesis of traditional yoga and seasonal five-element theory relating to nature. Each class is different with standing postures, seated postures, pranayama and finishing with relaxation. Throughout the class there is a focus on the breath. A positive way to start your day bringing balance and harmony to your well-being. Classes are small and all welcome.
Enquiries | Kerrie 0400 129 379
Balance and Flexibility – Stuart Mashman (school term)
Wednesday | 11:00am – 12:00pm
A variety of exercise movement to assist the development of flexibility, strength and balance.
Enquiries | [email protected]
Group Fitness/Strength Classes – Circuit Training with Kate Wood Fitness (Accredited Exercise Physiologist) (school term)
Wednesday | 9.30am-10.15am Circuit Training (adult) – HIIT format
More info on website www.katewoodfitness.com.au
Term (discounted) Attendance or Casual Attendance welcome
Enquiries | Kate – 0415 820 345 / [email protected]
YOGA for Longevity with ALLY (school term)
Friday | 9:30am – 10:30am Yoga for Longevity is a 60-minute slow-flow yoga class that will help you live a long and healthy life. This steady, grounding practice is inspired by traditional Hatha yoga and focuses on posture, alignment and breath to build strength, stability, focus and inner balance. As you age you may notice a decline in your strength, flexibility, joint mobility or balance. Yoga can help! Practising this style of yoga consistently can support your transition through every stage of life, ensuring you stay healthy in mind, body and spirit, no matter how old you are. In Ally’s class you’ll be encouraged and supported to explore your practice with curiosity and compassion. All ages and all levels of yoga experience are welcome.
Enquiries | Ally – 0411 869 782 / [email protected] Bookings via yogawithally.com.au
