What’s On – Community Classes

Access via beach side staircase.

 

Hatha Yoga with Connie Robinson – Yoga therapist
Monday | 7:30am – 8:30am Yoga & Meditation for 50+ Men’s class
Thursday | 8:00am – 9:00am Yoga & Meditation for 50+ Men’s class
Thursday | 9:15am-10:30 am Yoga& Meditation for 50+ Women’s class

Yoga is a perfect match for us as we grow older, it’s no impact, good for flexibility, balance, co-ordination, strength and peace of mind. A gentle Yoga Therapy practice that honours where your body is today and helps to strengthen it for tomorrow. Benefits of yoga; reduces stress and calms the nervous system, gentle on the joints, lowers blood pressure, increased strength and balance, encourages mindfulness and reduces anxiety and depression.  Seniors yoga information
Enquiries | Connie – 0458 007 706 / www.connierobinson.info

ZUMBA with Claudine
Monday | 9.45am – 10.45am
Zumba is an exhilarating, latin-inspired dance-fitness class which burns calories and sculpts your body while having fun!  It is suitable for all fitness levels and is designed for beginners to jump in at any time.
$20 per casual class or $170 for a 10-class pass which is valid for 3 months.
Enquiries | Claudine – 0422971085 / [email protected] / www.zumbafitnessplus.com 

Yin/Yang Yoga with Michelle and Anytime Fitness Avalon
Tuesday | 6.30am (Yin Yoga)
Thursday | 6:30am (Yang Yoga)
Friday | 9:30am (Yin/Yang Yoga)
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—anywhere from 2-5 minutes. it is a mindful meditative practice. It targets soft connective tissues, generally of the hips, pelvis, and lower spine working with the meridian and energy channels, the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active or yang style of asana practice.
Yang yoga is the more traditional hatha based asana practice that develops muscular strength, stamina, and flexibility.
Yin/Yang Yoga is a class that balances the traditional Yang yoga practice for the first half of the class with the newly developed Yin yoga practices for the second half of the class.
Enquiries | Anytime Fitness on 9918 4898 / anytimefitness.com.au

Iyengar Yoga with Jo Longhurst
Tuesday | 10:00am -11:00am – $90 for 5 classes or $22 casual.
You don’t have to be flexible or strong to start with……. But you will soon notice great improvements.  In Iyengar yoga we work on a monthly cycle, there are thousands of different physical yoga poses (asana’s).  Yoga is a philosophical approach to life lived within a practical framework of working with the body and mind every day to gain clarity and awareness. The practice of the physical postures imparts flexibility, stamina and endurance, balance, concentration and clarity.  Reduces physical tension and mental stress. Regular practice of yoga keeps the joints loose and mobile, it keeps the muscles strong and relaxed, it tones the internal organs and glands, it boosts circulation of blood and with it oxygen.
Enquiries | Jo –  0405 330613 / [email protected] / www.yogajo.com.au

Adult Sunrise Yoga with Kelli Prieur
Wednesday | 6:00am – 7:00am
This is your chance to watch the sunrise over the ocean while getting your mid week reset to keep yourself on track with feeling your best! Class will be dynamic and energising, helping you gain both strength and flexibility, while being centred around helping you align with the physical/mental/emotional mindset that’s going to serve you the most throughout your day! The 6 week term is $120 total, or if you’d like to drop into a class, you can do so for $25.   Group sized is capped at 10.
Enquiries | Kelli – 0450657586 / Instagram @kelliheartglowyoga

Traditional Yoga with Kerrie
Wednesday | 7:45 – 8:45 am
These morning classes are a synthesis of traditional yoga and seasonal five-element theory relating to nature. Each class is different with standing postures, seated postures, pranayama and finishing with relaxation. Throughout the class there is a focus on the breath. A positive way to start your day bringing balance and harmony to your well-being. Classes are small and all welcome.

Enquiries | Kerrie 0400 129 379

Balance and Flexibility – Stuart Mashman
Wednesday | 11:00am – 1:00pm
A variety of exercise movement to assist the development of flexibility, strength and balance.
Enquiries | [email protected]

Group Fitness Classes – Circuit Training with Kate Wood Fitness (Accredited Exercise Physiologist)
Wednesday | 9.30am-10.15am Circuit Training (adult) – HIIT format
More info on website www.katewoodfitness.com.au
Term (discounted) Attendance or Casual Attendance welcome
Enquiries |  Kate – 0415 820 345 / [email protected]

Vinyasa Yoga with Alex
Friday | 6:30 AM – 7:30 AM
In this Vinyasa Yoga class, we connect breath and movement, flowing through gentle sequences with the opportunity to challenge yourself every now and then. The practice is designed to leave you feeling grounded and strong as well as at ease and relaxed. This class is perfect for beginners as well as experienced yogis. Let’s start Friday morning together with intention and energy.
$200 for the full 10-week term or $23 Drop-In
Enquiries: Alex 0451 737 727 / Email: [email protected] / Website: www.yoga-moments.at

Adult improvisation, dialogues and film script scenes with therapeutic play
Sunday | 1:30PM – 3:00PM begins Sunday 4th May and runs for 5 sessions every fortnight; 4/5, 18/5, 1/6, 15/6, 29/6 

Improv classes improve confidence whilst accessing your deeper creativity. It is fun, easy to learn and inspires the artist within! In this friendly and encouraging class we will practise duologues, learn voice and diction, and array of incredibly fun games. Suitable for those who enjoy theatre and film and wish to learn more, or complete beginners.

Enquiries: Tracy 0401 969 606 / www.tracyhardwickonline.com/teaching