What’s On – Community Classes, 2019
Please use beach side staircase to access venue.
Joyful morning yoga with Maria
This organic type of movement will consist of breathing exercise, joyful elements, healing sounds and meditation. It’s a sweet dance to deepen the connection between body and soul and it will change and flow just like nature, the elements outside the window and our current state of being. Suitable for all ages. No previous knowledge required.
$22 per casual class or $110 for 6 classes.
For further information contact Maria ph: 0416423407 email: [email protected] or see www.mariamartinssoncrimp.com
ZUMBA with Claudine
Zumba is an exhilarating, latin-inspired dance-fitness class which burns calories and sculpts your body while having fun! It is suitable for all fitness levels and is designed for beginners to jump in at any time.
$15 per casual class or $130 for a 10 class pass which is valid for 3 months.
For further information contact Claudine ph: 0422971085 email: [email protected] or see www.zumbafitnessplus.com
Yin/Yang Yoga with Michelle and Anytime Fitness Avalon
Tuesday 6.30am (Yin Yoga), Thursday 6:30am (Yang Yoga), Friday 9:30am (Yin/Yang Yoga)
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—anywhere from 2-5 minutes. it is a mindful meditative practice. It targets soft connective tissues, generally of the hips, pelvis, and lower spine working with the meridian and energy channels, the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active or yang style of asana practice.
Yang yoga is the more traditional hatha based asana practice that develops muscular strength, stamina, and flexibility.
Yin/Yang Yoga is a class that balances the traditional Yang yoga practice for the first half of the class with the newly developed Yin yoga practices for the second half of the class.
For information regarding classes and price please call Anytime Fitness on 9918 4898 anytimefitness.com.au
Iyengar Yoga with Jo Longhurst
Tuesday: 10:00am -11:00am – $90 for 5 classes or $22 casual.
You don’t have to be flexible or strong to start with……. But you will soon notice great improvements. In Iyengar yoga we work on a monthly cycle, there are thousands of different physical yoga poses (asana’s). Yoga is a philosophical approach to life lived within a practical framework of working with the body and mind every day to gain clarity and awareness. The practice of the physical postures imparts flexibility, stamina and endurance, balance, concentration and clarity. Reduces physical tension and mental stress. Regular practice of yoga keeps the joints loose and mobile, it keeps the muscles strong and relaxed, it tones the internal organs and glands, it boosts circulation of blood and with it oxygen.
For more information contact Jo – 0405 330613 [email protected] www.yogajo.com.au
Sunrise Yoga with Gwynne
Wednesday and Friday: 6:00am – 7:00am
A season based yoga practice that seeks to harmonise and balance you with nature. Blending Hatha Yoga and Japanese Yoga, this energising uplifting flow style harmonises mind/body with the season, balancing yang and yin. Authentic breath and movement for strength, confidence, flexibility, balance and grace. Uplifting for body, mind and spirit. Leave feeling grounded.
For more information contact [email protected]
Adult Sunrise Yoga with Kelli Prieur
Wednesday: 6:00am – 7:00am
This is your chance to watch the sunrise over the ocean while getting your mid week reset to keep yourself on track with feeling your best! Class will be dynamic and energising, helping you gain both strength and flexibility, while being centred around helping you align with the physical/mental/emotional mindset that’s going to serve you the most throughout your day! The 6 week term is $120 total, or if you’d like to drop into a class, you can do so for $25. Group sized is capped at 10.
For more information contact Kelli – 0450657586 Instagram @kelliheartglowyoga
Wednesdays 9.30am-10.15am Circuit Training (adult) – HIIT format
More info on website www.katewoodfitness.com.au
Term (discounted) Attendance or Casual Attendance welcome
Enquiries: phone/text Kate 0415 820 345 or email [email protected]
Wednesday: 4.00pm-5.00pm 12-13 year olds, and 5.00pm-6pm 14-17 year olds.
ALELI CORE + Swiss Ball with Marti
Thursday 6:00am – 7:00am
Redefine your approach to fitness!
ALELI (uh-lay’-lee) which means “powerful and complete” is all about discovering physical and mental strength. Open to all levels, the class integrates CORE functional training with your most powerful tool, the mind, to develop not just a stronger body but a more positive outlook in life.
**PLEASE BRING A MAT + SWISS BALL!
$20 casual / $170 ten class pass
0412 757 266 for more info, [email protected], Instagram @project _aleli, FB Marti Santangelo