What’s On – Community Classes, 2019

All of your favourite classes are back again in 2019.  Please use beach side staircase to access venue.

ZUMBA with Claudine
Monday 9.45am-10.45am 
Zumba is an exhilarating, latin-inspired dance-fitness class which burns calories and sculpts your body while having fun!  It is suitable for all fitness levels and is designed for beginners to jump in at any time.
$15 per casual class or $130 for a 10 class pass which is valid for 3 months.
For further information contact Claudine ph: 0422971085 email: [email protected] or see www.zumbafitnessplus.com

Yin/Yang Yoga with Michelle and Anytime Fitness Avalon
Tuesday 6.30am (Yin Yoga), Thursday 6:30am (Yang Yoga), Friday 9:30am (Yin/Yang Yoga)
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—anywhere from 2-5 minutes. it is a mindful meditative practice. It targets soft connective tissues, generally of the hips, pelvis, and lower spine working with the meridian and energy channels, the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active or yang style of asana practice.
Yang yoga is the more traditional hatha based asana practice that develops muscular strength, stamina, and flexibility.
Yin/Yang Yoga is a class that balances the traditional Yang yoga practice for the first half of the class with the newly developed Yin yoga practices for the second half of the class.
For information regarding classes and price please call Anytime Fitness on 9918 4898  anytimefitness.com.au

Iyengar Yoga with Jo Longhurst
Tuesday: 10:00am -11:00am – $90 for 5 classes or $22 casual.
You don’t have to be flexible or strong to start with……. But you will soon notice great improvements.  In Iyengar yoga we work on a monthly cycle, there are thousands of different physical yoga poses (asana’s).  Yoga is a philosophical approach to life lived within a practical framework of working with the body and mind every day to gain clarity and awareness. The practice of the physical postures imparts flexibility, stamina and endurance, balance, concentration and clarity.  Reduces physical tension and mental stress. Regular practice of yoga keeps the joints loose and mobile, it keeps the muscles strong and relaxed, it tones the internal organs and glands, it boosts circulation of blood and with it oxygen.
For more information contact Jo –  0405 330613  [email protected]  www.yogajo.com.au

Adult Sunrise Yoga with Kelli Prieur
Wednesday: 6:00am – 7:00am
This is your chance to watch the sunrise over the ocean while getting your mid week reset to keep yourself on track with feeling your best! Class will be dynamic and energising, helping you gain both strength and flexibility, while being centred around helping you align with the physical/mental/emotional mindset that’s going to serve you the most throughout your day! The 6 week term is $120 total, or if you’d like to drop into a class, you can do so for $25.   Group sized is capped at 10.
For more information contact Kelli – 0450657586  Instagram @kelliheartglowyoga

Group Fitness Classes – Circuit Training with Kate Wood Fitness (Accredited Exercise Physiologist)
Wednesdays 9.30am-10.15am Circuit Training (adult) – HIIT format
More info on website www.katewoodfitness.com.au
Term (discounted) Attendance or Casual Attendance welcome
Enquiries: phone/text Kate 0415 820 345 or email [email protected]
The Talent Co Screen Acting Classes with Toni Pearen & Raelee Hill
Wednesday: 4.00pm-5.00pm 12-13 year olds, and 5.00pm-6pm 14-17 year olds.
Get your act together! Learn how to lift those words off the page and onto the screen in a fun and nurturing environment. Build confidence through drama games, improv, monologue, and scene work. No experience required, just a passion for performance and a penchant for play 😉  Check out our website for details www.thetalentco.biz


ALELI CORE + Swiss Ball with Marti
Thursday  6:00am – 7:00am
Redefine your approach to fitness!
ALELI (uh-lay’-lee) which means “powerful and complete” is all about discovering physical and mental strength. Open to all levels, the class integrates CORE functional training with your most powerful tool, the mind, to develop not just a stronger body but a more positive outlook in life.
$20 casual / $170 ten class pass
0412 757 266 for more info, [email protected], Instagram @project _aleli, FB Marti Santangelo

Mindful Hatha Yoga with Lucy Vernon
Thursday: 10:00am – 11:00am
Join Lucy for a mindful, breath-focused yoga practice where the only challenges we set are our personal intentions.   With Lucy you will learn a soulful flow of movements and postures along with breathing, self-enquiry and relaxation techniques that will help you to build strength, increase flexibility and improve your overall wellbeing. Everyone is welcome ~ these classes are perfect for beginners to more experienced students.
Cost is $150 for a 10 week term or $20 for a casual drop-in class.
For more information or to book, contact Lucy by phone ~ 0404 255 915 or email ~ [email protected]
Find her on Facebook & Instagram @peace.play.prana or visit Yoga Australia to view her profile here.

Kids Yoga with Kelli Prieur
Thursday: 4:00pm – 5:00pm –
Each 30 minute session will be fun and inspiring, while helping your child build concentration, develop body awareness, increase their self confidence, manage their feelings and emotions through
breathing and healing movement, and learn how to relax their bodies and minds ?
Classes will run in 6 week terms – term is $90, while drop ins will be $20.
For more information contact Kelli – 0450657586  Instagram @kelliheartglowyoga